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HoW To SharP YoU MemorY

Memory loss problem is common of the whole life.it are every person Face this  problem.but don't ever I am best solution of ways method to increase you memory
  1. Stay Active. Keeping a strong mind means keeping the body active as well. ...
  2. Don't Overdo Alcohol. You're born with a finite number of brain cells, so it's a good idea not to kill them off with excessive amounts of alcohol. ...
  3. Visualize. ...
  4. Use Associations. ...
  5. Believe You Can Do It. ...
  6. Use Mnemonics. ...
  7. Use Rehearsal. ...
  8. Break it up

What foods are best to eat for a sharp memory?
15 Best Foods For The Brain
  • Avocados. This fruit is one of the healthiest ones you can consume and one of my all-time favorites. ...
  • Beets. ...
  • Blueberries. ...
  • Bone Broth. ...
  • Broccoli. ...
  • Celery. ...
  • Coconut Oil. ...
  • Dark Chocolate.


How can I keep my memory sharp?
Here are seven you might try.
  1. Keep learning. A higher level of education is associated with better mental functioning in old age. ...
  2. Use all your senses. ...
  3. Believe in yourself. ...
  4. Economize your brain use. ...
  5. Repeat what you want to know. ...
  6. Space it out. ...
  7. 7. Make a mnemonic.



How can I make my brain sharp?                      
From eating the right foods to practicing "deep listening," here are my favorite simple ways to keep your brain sharp and vibrant.
  1. Practice meditation to decrease stress. ...
  2. Take up cognitive training exercises. ...
  3. Exercise your body — for your brain. ...
  4. Practice deep listening. ...
  5. Ditch the sugar.


How can I improve my concentration and focus?

Your Concentration Training Program: Exercises That Will Strengthen Your Attention
  1. Increase the strength of your focus gradually. ...
  2. Create a distraction to-do list. ...
  3. Build your willpower. ...
  4. Meditate. ...
  5. Practice mindfulness throughout the day. ...
  6. Exercise (your body). ...
  7. Memorize stuff. ...
  8. Read long stuff slowly.                                                        it are ways you sharp you memory and it simple steps to step follows,you could We better Results .you are  motivated through In you it

          If you query & Questions you comment dawn bellow.if you any type you knowledge. keep share a with friends 


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